Swolldier Blog

Post Workout Recovery 101

12th Sep 2012

I feel this is an area that needs some clarification because there is alot of wrong and outdated information going around on what a person needs to consume immediately following their workout for maxi … read more

Post Workout Recovery Products: Slim Pickins

12th Sep 2012

So you’re wondering what is the ideal formula to take after your workout in the form of a recovery shake. You’ve probably read my post “Post Workout Recovery 101? where I recomme … read more

Growth Training, Not Strength Training

12th Sep 2012

Most bodybuilders train like Powerlifters. Benchpress 1st set – 12 reps, 2nd set – 10 reps, 3rd set – 8 reps, 4th set – 6 reps. Incline bench same routine. Deadlift same r … read more

Get your basics first!

12th Sep 2012

Alot of people come in my store asking for fancy preworkout powders or prohormones or expensive creatines but after I talk to them a few minutes I realize they aren’t even consuming the basi … read more

Insulin Resistance / Metabolic Syndrome

12th Sep 2012

Insulin Resistance Syndrome, also known as Metabolic Syndrome, greatly increases the risk for cardiovascular disease, the leading cause of death today. Insulin resistance is characterized by high … read more